Comments on: Recipe of the month (Sept) : Beany Burgers http://blog.donnawilliams.net/2008/09/01/recipe-of-the-month-sept-beany-burgers/ Ever the arty Autie Wed, 08 Feb 2012 05:58:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nigel- Perth Australia http://blog.donnawilliams.net/2008/09/01/recipe-of-the-month-sept-beany-burgers/comment-page-1/#comment-22880 Nigel- Perth Australia Tue, 30 Sep 2008 10:43:19 +0000 http://blog.donnawilliams.net/2008/09/01/recipe-of-the-month-sept-beany-burgers/#comment-22880 Dear Donna, Loved your recipe for bean burgers. The fact that is pretty well allergy free is a bonus. I read that you are nearly vegan or considering it but are worried about b12 vitamins etc. I too am gluten intolerant, IBS ect. however I have managed to vegan for many months after being vegetarian / vegan for 12 years. I can highly recommend Oregano oil a couple of drops every day for IBS or related problems. And for b12 cherry flavoured sublingual drops are great as is ultimate greens mix. both very delicious and have b12 with the ultimate greens having everything you could ever need besides. Keep up the great blog, art and recipes its a breath of fresh air. best wishes nige Dear Donna,

Loved your recipe for bean burgers.

The fact that is pretty well allergy free is a bonus.

I read that you are nearly vegan or considering it but are worried about b12 vitamins etc.

I too am gluten intolerant, IBS ect. however I have managed to vegan for many months after being vegetarian / vegan for 12 years. I can highly recommend Oregano oil a couple of drops every day for IBS or related problems. And for b12 cherry flavoured sublingual drops are great as is ultimate greens mix. both very delicious and have b12 with the ultimate greens having everything you could ever need besides.

Keep up the great blog, art and recipes its a breath of fresh air.

best wishes nige

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