Today I went to the Rime Institute in Tecoma.  It’s a marvelous house in suburbia transformed into a Buddhist centre practicing Tibetan Buddhism.  If you’ve ever wanted to try out various forms of meditation or learn more about Buddhist spirituality of philosophy this is such a gentle, low key place with a lovely vibe.

Wondering how to stop thinking, doing, judging and learn how to be, or how to strengthen the ability to be to the point it doesn’t cause boredom, agitation or withdrawal symptoms from Facebook or Nintendo?  Then I recommend this place.

It’s donation basis is highly affordable.  You can attend sessions on an ad-hoc basis and see if its for you.  The Buddhists at the centre are real people, earthy, warm, approachable with none of that floating on clouds false ‘new agey’ thing.  Tibetan Buddhism is steeped in rich history thousands of years old.  This is real, tangible spirituality at your own pace (note, I said spirituality, not religion) and, no, you don’t have to be a vegetarian nor religious to try it out.  Even if you just go along for a new cultural experience, it’s a great atmosphere and as close as you’ll get to the feel of a Buddhist temple in the foothills of Dandenong Ranges (it’s also walking distance from Tecoma station if you want to leave the car at home).

In 2008 The Aspinauts and I were gathered in a living room improvising with me doing beat poetry as the guys jammed on guitars, drums, keyboards.  It became an anti war protest song, Ladies and Gentlemen.  Luckily, someone hit the record button so when Paul joined us as drummer in 2009 we began to rehearse the song.  It became a powerful, almost Floydian stand out piece of sound art and made it onto the debut album, Broken Biscuit in 2010.

Here’s the video clip made by Oz Thomas, a colorful human and a wonderful poet in his own right.

The Aspinauts are known for their mixture of theatre, spoken word and catchy, evocative songs with meaning.  Having played small independent theatres, we like to connect with the audience, create an intimate atmosphere.  So the concept of house concerts really appealed.  So what is a house concert? Read the rest of this entry »

We’ve always considered Donna and The Aspinauts to be diversity friendly but what does it mean to be a disability friendly band?  Is it about having people with disabilities in the band?  Is it about making it easy for those with disabilities to attend your gigs and shows?  Is it about having a natural sense of equality with and respect for those with disabilities?  Is it about having a strong presence in the wider disability community?  Read the rest of this entry »

AIME is a mentoring program for Indigenous Australian high school kids.  It links them up with Indigenous University Students to inspire and encourage them to take their hopes, dreams and skills further.  AIME has launched a TV campaign to raise awareness of their program.  They need (tax deductible) donations to keep this important program going.  They need to spread awareness of the program and the inequality indigenous Australian’s, particularly youth, are still experiencing in Australian cities and towns today.  Check out their work.  Blog about it.  Volunteer.  Donate.  Read the rest of this entry »

The rock musical, Footsteps of a Nobody, next goes to Doncaster Playhouse in Doncaster on Saturday 20th Jan.  We’re also planning on a show in April to support international Autism Month.  For information about the show visit www.aspinauts.com .

Donna Williams, Dip Ed, BA Hons.
Author, artist, singer-songwriter, screenwriter.
Autism consultant and public speaker.

http://www.myspace.com/nobodynowherethefilm
http://www.donnawilliams.net
http://www.aspinauts.com

Donna Williams presents…Jam Jar; the classic 1995 autism documentary features bestselling autistic author, Donna Williams. It was filmed in Wales and produced by Channel 4 in association with Fresh Film and screened on TV in the UK. It follows Donna in her daily life on a farm in rural Wales with her first husband, a man on the autistic spectrum. Read the rest of this entry »

Combining color with rhythms and beats, movement, voice and characterisation, the hour long, interactive Soundscapes Program combines elements of music and drama into the one program. Read the rest of this entry »

Like a large percentage of the autistic population and a large percentage of the ADHD population, I’m salicylate intolerant which means foods high in salicylates can increase asthma, give me hives, migraines and joint inflammation, suppress liver function, suppress  immunity and trigger further food and chemical allergies and associated fatigue.  High salicylate levels also make my mind race and make me anxious, distracted and hyper.

In those with salicylate intolerance, high levels commonly affect these people like cocaine might affect others and it’s not unusual to find those with salicylate intolerance diagnosed with Read the rest of this entry »